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Magnesium plays many crucial roles in the body, such as energy production, metabolism and supports muscle and nerve functions as well as being involved in thousands of biochemical reactions in your body.
- Provides hydration.
- May boost exercise performance.
- May combat depression.
- May support healthy blood sugar levels.
- May promote heart health.
- Boasts anti-inflammatory benefits.
- May help prevent migraine attacks.
- May improve PMS symptoms.